Using Mindfulness to Take Your Mind off What’s for Dinner and Put It Back on Your Business
A Talk by Tammi Brochman (Dietitian, Tammi Brochman Nutrition)
About this Talk
Using mindfulness to take your mind off what’s for dinner and put it back on your business.
As a dietitian, mom, wife, solopreneur, and general contractor for all things housework, scheduling, organizing, and taxi driving, I know how hard it can be to find time and head space to change your lifestyle and eating habits.
But as with anything, if we truly want to change this, we MUST put some time and attention and intention into it. I’m going to walk you through how using a little bit of mindful intention can reap a whole lot more attention on your business.
Exclusive Offers
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Raising an Intuitive Eater ~ a course for moms who don’t want to pass on their food relationship issues to their kids!
Who it’s for:
Parents who are concerned about passing on their food relationship issues to their kids.
What it will do for you:
Help you rebuild trust in your children, and they in you.
Help everyone rebuild trust in yourselves.
Learn to tune in to and respect your internal signals.
Learn to role model rather than dictate healthy eating behaviors.
Support your child’s innate balanced and healthy relationship with food and eating.
Remove restrictive and deprivation mindsets for you and your child.
Your part looks like:
Be open minded.
Be ready to learn and try new things.
Communicate with and involve your children.
Do the work.
Trust yourself, your kids, and trust in the process.
Be patient.
Be forgiving.
Be persistent (and stick to your promise...remember why you started this).
What you get:
9 modules:
Role Modeling
Supporting your child’s relationship with food and eating
Introducing new foods
Restriction and Deprivation
Making changes at home
When your child is overweight
When your child is underweight
Supporting your adolescent child’s food and eating relationships
Intuitive movement (aka exercise, but we don’t like that word)
Ticket required
Raising an Intuitive Eater ~ a course for moms who don’t want to pass on their food relationship issues to their kids! Who it’s for: Parents who are concerned about passing on their food relationship issues to their kids. What it will do for you: Help you rebuild trust in your children, and they in you. Help everyone rebuild trust in yourselves. Learn to tune in to and respect your internal signals. Learn to role model rather than dictate healthy eating behaviors. Support your child’s innate balanced and healthy relationship with food and eating. Remove restrictive and deprivation mindsets for you and your child. Your part looks like: Be open minded. Be ready to learn and try new things. Communicate with and involve your children. Do the work. Trust yourself, your kids, and trust in the process. Be patient. Be forgiving. Be persistent (and stick to your promise...remember why you started this). What you get: 9 modules: Role Modeling Supporting your child’s relationship with food and eating Introducing new foods Restriction and Deprivation Making changes at home When your child is overweight When your child is underweight Supporting your adolescent child’s food and eating relationships Intuitive movement (aka exercise, but we don’t like that word)
Ticket required
How to Get Picky Eaters to Eat Well Without the Fight
Ticket required
How to Get Picky Eaters to Eat Well Without the Fight
Ticket required